Sexy Teen Athletes Pics

We're quickly approaching the Olympics 2021 and the upcoming international multi-sport event is always one to watch, especially when it comes to the athletes. Beyond their superpower athletic skills, there's a whole lot to gander at, if you know what we mean. Ahead of this year's competition, iHeartRadio is showing love to some of the sexiest female athletes from the United States, including Abby Dahlkemper, Kelsey Robinson, Simone Biles and more.

sexy teen athletes pics

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So what happens if teen athletes don't eat enough? Their bodies are less likely to achieve peak performance and may even break down muscles rather than build them. Athletes who don't take in enough calories every day won't be as fast and as strong as they could be and might not maintain their weight.

If a coach, gym teacher, or teammate says that you need to go on a diet, talk to your doctor first or visit a dietitian who specializes in teen athletes. If a health professional you trust agrees that it's safe to diet, they can work with you to create a healthy eating plan.

Besides getting the right amount of calories, teen athletes need a variety of nutrients from the foods they eat to keep performing at their best. These include vitamins and minerals. Calcium and iron are two important minerals for athletes:

Athletes may need more protein than less-active teens, but most get plenty through a healthy diet. It's a myth that athletes need a huge daily intake of protein to build large, strong muscles. Muscle growth comes from regular training and hard work. Good sources of protein are fish, lean meats and poultry, eggs, dairy, nuts, soy, and peanut butter.

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